graceful by design meal planner tracker

This planner feels so nice in my hands with a soft moleskin cover, and looks so visually appealing that I’m pretty sure I’m getting healthier just looking at it!Every piece of it is thoughtfully laid out with monthly and weekly tracking and goals, as well as fun and useful stickers, and an area for favorite recipes, nutrition facts on common healthy foods, etc.The weekly section has perforated pages so you can *gasp* tear out your shopping lists for east transport to the store! Or maybe you want to post your weekly meal plan on the fridge… that baby tears right out!As a holistic and functional nutritionist, I’m excited to see a planner that gets it right. It even comes with some basic wellness tips that I could get behind.If you want to get healthy this year and not have to have a screen dinging you with reminders every minute of the day, this is your answer to help you stay motivated and organized :-)

This is such a high quality and affordable planner! Its almost too pretty to write in! The pages are thick and it comes with 3 sticker sheets. I like that ot offers spaces to self reflect and review progress monthly. I also appreciate the space for writing down recipes. However, I do think that the boxes for 'Strategies to Make Progress This Month' should be bigger. Its too small to write anything substantial and makes the space obsolete. Itd be better to make that area one big box where the user can choose the category on their own instead of being given small spaces for 6 subcategories. All the pages being perforated are a nice touch in case Id like to put the grocery list on my fridge.

I just bought this food and exercise journal. I have been mapping out my daily macros and types of food that I want to eat for each day of the month. I would prefer to have the meal and grocery lists right behind their corresponding month, so I’m not flipping back and forth, but otherwise I am finding it very helpful to stay on track with what I want to be eating and doing each day for exercise. It is a very well thought out book, and it is a good value for the money.

Love the pretty teal cover, thick pages, ribbon marker and elastic page holder, but not the most intuitive to use; maybe it's just me.As another reviewer commented, I also found the week started on the monthly grid and the workout schedule pages on Sundays but the weekly meal plan starts on a Monday. I've already messed up my log on the weekly meal plan because I logged Sunday at the top in the Monday spot; annoying.Also, I'm using the weekly meal plan page as a log on what I've eaten daily. I've never planned meals a week ahead, and estimating calories--not enough guidance so don't do it.So since I don't meal plan a week in advance, my grocery list is also what I bought at my last shop and the list is usually influenced by what is on sale.I set a general goal of weight loss and improved fitness so usually just note what my bathroom scale says instead of doing all those measurements. I think they would be a good guide for someone who likes to keep meticulous and detailed notes to mark their progress but I will probably only maybe measure my waist and just see how my clothes fit.The "favorites" section is helpful to list the healthy food finds, good websites for recipes and inspiration, even a section for healthy takeout places/meals, and a pretty large section to note recipes where I would just place a printed copy of a recipe rather than handwrite one in the space.All in all, it's a pretty journal but not too inspiring for me to use as intended. I do appreciate the physical log it provides of my progress toward my weight loss and fitness goals.

Great size, love the cover and quality, so much value for the price, love the added touches like the stickers and little pocket in the back of the book, I have enjoyed having all my health goals in one organized place. Easily portable to whatever exercise activity you have planned. Very well laid out and thought through, has a space for body composition stats and macro counting too, appreciate the organization and extra space for notes and favorite recipes/shopping lists etc. I’m happy about this purchase, would recommended. It’s helping me hit my goals!

This book is beautiful on the outside and beautifully organized on the inside. Fun motivating and organizing stickers to personalize your progress whether you’re just starting out on your health journey or picking back up where you left off. For the person who loves to touch and feel the pages, when writing intentions into reality. There are sections for you grocery list for meal prep as well as a recipe section. Monthly tracking and goal setting, this book has it all! Sturdy construction and binding with ribbon bookmark and banding for weekly priorities and scheduled workouts. This is helpful tool for day to day, week to week and month to month.

If you are like me, it's easy to become disappointed with your weight loss / fitness journey. Having the ability to track your progress, visualize your goals, and remind yourself how far you truly have come - are all necessary to keep your goal active!This "Meal Planner & Fitness Planner" is made with high-quality material. The exterior is wrapped in a leather exterior. Stickers are included to keep up the motivation. There are sections to track measurements, review your goals why you started, review healthy food options, plan your meals, and a calendar to easily visualize the journey.I've been using the Fitness Tracker for several weeks now and am thoroughly happy with my purchase. I love this tracker and will recommend it to anyone looking to keep themselves accountable.**Update: My friend loved it so much, I bought a second "Meal Planner & Fitness Planner" for them in a different color! Great product!